reiki for health
  • How to Open The Chakras

    How to Open The Chakras

    Our chakras are the gateway to our spiritual, physical and emotional health. If the chakras are not balanced, peace with oneself cannot be achieved. When we learn how to open chakras and we feel happier, healthier, and better balanced. Lets explore the different ways to open your chakras on your own: If you don't want to go to a Reiki Master to get assistance with opening your chakras, there are some meditations (sometimes called Mudras) that you can try at home. They have special hand positions, and the power to send more energy to the ailing chakra. The sounds are chanted three to four times as you do a meditation for eight to ten breaths. To open the Root chakra, the tips of your thumb and index finger should touch on both hands. Concentrate on the base of the spine. Chant the LAM sound. To open the Sacral chakra, place your hands in your lap on top of each other with the palms up. The left hand should be under the right. The tips of the thumbs should be touching. Concentrating on the sacral bone in the back, chant the VAM sound. To open the Solar Plexus chakra, place your…

  • Chakra Stones: Meaning, Properties and Powers

    Chakra Stones: Meaning, Properties and Powers

    The word chakra comes from the sanskrit meaning wheel or circle. There are seven chakras or wheels from the base of your spine to the top of your head. The function of each of the chakras is to spin and rotate and keep the spiritual, mental, emotional, and physical body all in alignment. When we get sick or ill, it is a sign that one or more of the chakras is out of alignment. 1st Chakra: Root Location: Base of spine Sense: Smell Element: Earth Stones: Black onyx, hematite, carnelian, garnet Color: Red or black Sound: Do Musical Note: C Functions: Life force, instincts, survival 2nd Chakra: Sacral Location: Underneath the ribcage Sense: Taste Element: Water Stones: Orange agate, red jasper Color: Orange Sound: Re Musical note: D Functions: Procreation, sexuality 3rd Chakra: Solar Plexus Location: Middle abdomen area Sense: Sight Element: Fire Stones: Tiger's eye, citrine, yellow stones Color: Yellow Sound: Mi Musical Note: E Functions: Metabolizing food, emotions, sympathetic nervous system 4th chakra: Heart Location: Center of the chest Sense: Touch Element: Air Stones: Jade, rose quartz Color: Green or pink Sound: Fa Musical note: F Functions: Circulating the life blood for energy 5th Chakra: Throat Location: Throat…

  • Try This Chakra Meditation

    Try This Chakra Meditation

    Chakra meditation helps to strengthen weak chakras and will benefit your health, wisdom and happiness. If you need to recharge your body, mind and soul then using chakra meditation is an excellent way to revitalize you from the inside out. How to perform a chakra meditation The first few times you practice a chakra meditation, make sure that you have an expert to guide you. Ideally face to face, but at least with a guided CD. You need to make sure that your chakras are left more in balance at the end of the meditation than they were when you started! Start your meditation by sitting down, cross legged in a quiet, dimly lit room Make sure that your spine is straight but not stiff Close your eyes then take a deep breath and start to relax Now go through each chakra in turn, starting with the root chakra: Imagine that you are drawing energy up from the earth, through the root chakra and that this is building up in the base of your spine. Then the navel chakra: feel the concentration of energy building up around your navel and visualize a flow of warm lava out of this chakra…

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